Guarana Extract – Health Benefits, Side-Effects, Dosage

Guarana extract is used as an ingredient in many nutritional and fat-loss supplements . It is a popular weight loss and energy boosting supplement popular among professionals.

We will look into its benefits, side-effects and most importantly its dosage. Now, before going ahead, do you know what this guarana is? I mean, do you have any idea about it? If not then let us start by defining what it is and how it is different from other health supplements?

Guarana is a plant which is commonly known by the name of Paullinia cupana. This plant is native from Guarani tribe of northern-Brazil. 

They have been using this plant to make energy drink which helps them to come up with their fatigue, boost stamina and alleviate their pain. Guarana seeds are crushed to make powder which then comes to be known as Guarana extract.

Since we saw above that it is made up of the seeds of naturally occurring Guarana plants, unlike other supplements which are artificially made up. This is the reason why most of the people prefer it.

Today, almost all the beverage industries use guarana in making of energy and soft drinks since it contains several stimulants like caffeine, theobromine and theophylline. And we know that caffeine helps us with stimulating our CNS (Central Nervous System).

Health Benefits Of Guarana Extract

Guarana is used by both athletes and common people to enhance their daily performance, lose weight, etc. In this section, we will look at the benefits offered by this guarana extract. 

One thing important to note here that, guarana is still used by many people as medicine to treatment of diarrhoea, CFS (Chronic Fatigue Syndrome), low blood pressure, constipation, etc. 

It is also used to prevent dysentery. The guarana drinks are extremely energetic thus is also called as health tonics. It helps to deal with bloating. This supplement improves blood circulation in our body. It has also been observed that guarana extract has proved useful for people who want to lose weight.

It improves mental as well as physical performances of a person. Some people use it to prevent malaria and heart problems. It also helps us with headaches, fever, joint pain, menstrual cramps, and some other health issues. Using guarana promotes a feeling of wellness with enhanced energy and endurance level in the body. 

Not only this, but it is also useful to improve one’s cognitive functions, i.e. it improves our thinking skill. Further, it makes our skin to glow because of the presence of caffeine in it which helps in better flow of blood to our skin. Guarana is also used in shampoos and conditioners for healthy and strong hairs.

So, these were the benefits of Guarana extract. Now, let us move towards its dosage.

Guarana Extract


Since we know that it is a natural supplement that is extracted from a plant seed called guarana. Although, various amounts are being recommended in which it should be taken but the fact is that the appropriate amount varies from age to age, health and medical conditions. 

The dosage is generally mentioned on the product labels but before going to take the product, it would be always better to consult your Physician. This will, on the one hand, reduce the chances of experiencing side-effects and on the other hand ensures good health.

It is recommended to take about 50-70 mg on a daily basis. One can also increase the dosage after a week of use up to 100 mg which would be divided into two, i.e., 50 mg after waking up and other 50 mg a little after the noon. 

Taking it within the suggested dosage helps us to achieve the results sooner without any threat of the side-effects.

Note: We looked at the dosage above and one thing which we should keep in our mind is that guarana is not recommended to be consumed at night. It can be harmful to our body as well as our health.


In the previous section, we saw some of the benefits of guarana extract. Do you know that it is consumed orally, and anything which is taken orally for a longer duration can be proven harmful for our body? 

The same is true for this supplement too. You people must be thinking that this supplement is made up of natural plant then how can it be dangerous for us. 

So, let me tell you that it is not like any product that is made up of natural things are not always 100% safe. There are chances of causing some side-effects.

In this section, we will look at the side-effects caused by improper usage of this product. It is observed that the caffeine in its composition leads to insomnia, nausea, vomiting, tremors, stomach irritation, etc because consumption of caffeine more than 400mg per day is not good for health. 

Other side-effects include headache, pain and increased heart rate. This supplement is not safe for pregnant women. It can also worsen the condition of diabetes patients if taken higher amounts. 

It can lead to Osteoporosis if taken for longer periods because it causes the deficiency of calcium in the bones. Thus, it becomes important to take it in smaller dosage to avoid these problems.

Wrap Up

This was all about guarana extract which helps to remain energetic all day. It not only reduces fatigue but also helps people to lose weight in a more natural way. 

It hardly causes any side-effects because is a natural product but if violated the recommended amount to be taken can lead to some serious health problems. 

It has so many benefits if consumed properly like it is useful in treatment as well as prevention of certain diseases. It is proved helpful to people suffering from depression. So, stay slim and safe with this superb supplement!

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